Overview of State Setting Training

Optimising your mental and physical state is crucial for productive and enjoyable piano practice. By mastering state setting, you can enhance focus, energy, and overall performance.

The top 7 state-setting strategies are:

1. Nutrition – Fuel your brain with the right foods. Avoid sugar crashes and opt for balanced meals that support concentration and energy.

2. Movement & Exercise – Engaging in physical activity before practice can increase circulation, boost mood, and enhance cognitive function.

3. Music & Mood – Listening to energizing or personally inspiring music can shift your state before sitting down to play.

4. Purpose & Story – Connect with your reason for learning piano. Whether it's a personal goal, a tribute, or a challenge, having a purpose increases motivation.

5. Sleep – Quality rest is non-negotiable. Sleep deprivation impacts memory, coordination, and focus, all essential for effective practice.

6. Cold Water Immersion – This technique releases dopamine, increasing focus and mental clarity. Though uncomfortable, it is highly beneficial for setting a peak state.

7. Positive Social Environment – Surround yourself with supportive people who uplift and encourage you. Avoid energy-draining individuals who dampen motivation.

Mastering these state-setting techniques will help you approach each practice session with energy, clarity, and motivation, leading to faster progress and more enjoyment at the piano.

If you have any questions, feel free to reach out. I'm here to help.